You are the M.V.P.
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Each SOH session starts with a short but intense 15 minute workout.
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What is a Rites of Passage?
Rites of Passage is a timeless African tradition. It uses rituals and ceremony to guide a person’s holistic development through life’s transitions and helps him or her build healthy and just communities.
Rites of Passage is culture specific, not universal. It is based on the multi-cultural premise that a group must recognize and affirm itself before …